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الحمدلله
akhirnya mulai bergeser lagi
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1150 kcal
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Fat: 42.14g | Prot: 50.75g | Carbs: 149.55g.
Breakfast: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Buah Naga, Pepaya, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Pisang, Minyak Minyak Jagung, Kubis Merah, Nasi Merah, Udang Kukus atau Rebus, Daun Bawang, Wortel Dimasak, Telur, Tempe, Pepaya, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Hotdog. more...
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1672 kcal
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Exercise:
Sleeping - 4 hours, Grocery Shopping - 1 hour, Showering - 10 minutes, Reading - 1 hour, Driving - 31 minutes, Google Fit - 11 hours and 50 minutes, Watching TV/Computer - 34 minutes, Cooking - 25 minutes, Studying - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
sehari makan brp kali sehari?
17 Jan 19 by member: ummu harun
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Yg lengkap cuma siang atau sore kalau puasa.
Lainnya tetap makan tapi tanpa karbo
17 Jan 19 by member: Elly Idham
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Elly Idham's Weight History
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