Weigh In record (no journal entry) for 17 January 2019
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69 kg
Lost so far: 27.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1909 kcal
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Fat: 133.40g | Prot: 161.18g | Carbs: 0.60g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Alpro Alpro Soya Makeuttamaton Uusi. more...
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3166 kcal
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Exercise:
Shoveling Snow - 3 hours, Housework - 1 hour, Reading - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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