Weigh In record (no journal entry) for 17 January 2019
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1763 kcal
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Fat: 71.51g | Prot: 126.17g | Carbs: 154.02g.
Breakfast: Ovo Mexido, Kiwi, Continente Fiambre De Peru, Chá Verde. Lunch: Bife ou Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Continente Gelatina Ananás. Snacks/Other: Carcaça ou Pão de Viena (com Fermento), Carne de Peru (Cozido, Assado), Abacaxi, Seara Arroz Puff, Continente Iogurte Grego Natural, Chá (Infusão). more...
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Losing 0.9 kg a Week
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