Weigh In record (no journal entry) for 17 January 2019
|
57.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
515 kcal
|
Fat: 3.42g | Prot: 10.04g | Carbs: 114.45g.
Breakfast: Damasco, Kiwi. Lunch: Banana, Arroz Blanco (de Grano Medio, Cocido), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|