Weigh In record (no journal entry) for 17 January 2019
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2621 kcal
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Fat: 71.32g | Prot: 214.44g | Carbs: 292.75g.
Breakfast: FUD Queso Panela, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein, Plátano, Papaya, Huevo, Cebollas. Lunch: Tortillas de Maíz, Manzana, Peras, Cebollas, Jitomate, Pimientos Verdes, Pescado. Dinner: Nestlé Chocolate Abuelita, Mayonesa Light, MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light, Wonder Pan Integral con Ajonjolí, Herdez Lomo de Atún en Agua. Snacks/Other: Tortillas de Maíz, FUD Queso Panela, Cebollas, Huevo. more...
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Gaining 4.7 kg a Week
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luisca1966's Weight History
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