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kembali seperti semula setelah sembuh beneran. i never mind cause i just mind how i get my healthy back. healthy is first. i can start to do back. keep fighting for u all 😊💪
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1518 kcal
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Fat: 41.61g | Prot: 71.12g | Carbs: 223.53g.
Breakfast: Anlene Gold Plus Vanila, Buah Naga, Apel. Lunch: Ikan Bandeng Goreng, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nutella Selai Coklat, Bakemart Wholemeal Bread. Snacks/Other: Giant Yogurt, Mangga, Jeruk. more...
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Gaining 0.6 kg a Week
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Sophiachan_'s Weight History
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