rdcme's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019

78.3 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

396 kcal

Fat: 14.71g | Prot: 7.74g | Carbs: 57.31g. Breakfast: Tesco Pure Orange Juice, Coffee, Tea with Skimmed Milk, Danish Pastry. more...

2195 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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rdcme's Weight History