Weigh In record (no journal entry) for 17 January 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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609 kcal
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Fat: 37.91g | Prot: 49.53g | Carbs: 18.77g.
Lunch: 綠茶, 雞大腿, 炒豆芽, 炒高麗菜. Dinner: 炒杏鮑菇, 炒菠菜, 地瓜葉, 全聯 梅花肉. more...
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Losing 12.6 kg a Week
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Chelsea1017's Weight History
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