Weigh In record (no journal entry) for 17 January 2019
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68 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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390 kcal
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Fat: 25.54g | Prot: 18.74g | Carbs: 19.89g.
Lunch: Sambal Goreng, Bimoli Minyak Goreng, Bawang Putih Cincang, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tahu Kukus, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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anidawati23's Weight History
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