Weigh In record (no journal entry) for 17 January 2019
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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764 kcal
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Fat: 52.39g | Prot: 53.78g | Carbs: 19.71g.
Lunch: Palmito, Qualitá Tomate Cereja, Perdigão Chester, Alface. Dinner: Acelga, Sadia Mussarela, Tirolez Catupiry, Queijo Cheddar, Bacon, Perdigão Hambúrguer Perdigão. Snacks/Other: Café Gelado com Creme de Leite e Açúcar, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Jordana Nogueira's Weight History
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