Weigh In record (no journal entry) for 17 January 2019
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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826 kcal
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Fat: 35.48g | Prot: 37.26g | Carbs: 50.56g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Ovo Cozido. Dinner: Yoki Pipoca Natural com Sal, Gin. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Ragazzo Bolinho de Carne. more...
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Losing 2.8 kg a Week
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