Weigh In record (no journal entry) for 17 January 2019
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81.1 kg
Lost so far: 16.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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666 kcal
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Fat: 32.84g | Prot: 78.27g | Carbs: 13.67g.
Breakfast: Ovo de Codorna, Salmão no Forno ou Grelhado. Lunch: Tomates Cereja, Rúcula, Alface, Cenouras, Carne de Panela, Salmão. Dinner: Tirolez Queijo Parmesão, Ovo de Codorna. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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