Weigh In record (no journal entry) for 17 January 2019
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92.2 kg
Lost so far: 25.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1252 kcal
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Fat: 33.85g | Prot: 141.06g | Carbs: 94.98g.
Breakfast: Clever Cottage Cheese Schnittlauch, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Lunch: Olivenöl, Kohlrabi, SPAR Kohlsprossen, Möhren, Almare Forelle. Dinner: Hexcel Blaubeermüsli, Leinsamen, Chia-Samen, Arla Skyr Vanille. Snacks/Other: Crane Protein Riegel Himbeer, Kiwi. more...
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Losing 1.3 kg a Week
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