Weigh In record (no journal entry) for 17 January 2019
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78 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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478 kcal
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Fat: 20.04g | Prot: 51.21g | Carbs: 21.97g.
Lunch: Rúcula, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango, Pepino (com Casca), Cenouras. Dinner: Ovo Cozido. more...
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573 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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xandecarmo's Weight History
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