Weigh In record (no journal entry) for 17 January 2019
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79.0 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1969 kcal
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Fat: 103.55g | Prot: 68.03g | Carbs: 133.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Nature's Own Light Wheat Bread, Scrambled Egg. Lunch: Kronos Gyros Meat Slices, Greek Salad. Dinner: Kirkland Signature Dry Roasted Almonds, Planters Salted Peanuts (1 oz), Rold Gold Classic Style Tiny Twists Pretzels, Homemade-Style Spaghetti Sauce with Beef or Meat, Whiskey, Beer. Snacks/Other: 7-Eleven Mini Blueberry Muffins, Doughnut. more...
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2282 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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