Weigh In record (no journal entry) for 17 January 2019
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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461 kcal
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Fat: 19.56g | Prot: 20.21g | Carbs: 50.76g.
Breakfast: Energen Energen. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging dan Kulit Ayam (Panggang). more...
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Losing 7.7 kg a Week
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Anisa Rohmatika's Weight History
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