Weigh In record (no journal entry) for 17 January 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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325 kcal
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Fat: 8.03g | Prot: 18.23g | Carbs: 46.57g.
Breakfast: Mercimek Çorbası. more...
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Losing 10.0 kg a Week
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matematikfit's Weight History
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