Weigh In record (no journal entry) for 17 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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758 kcal
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Fat: 33.23g | Prot: 38.43g | Carbs: 76.27g.
Breakfast: Perdigão Mortadela Ouro, Pão de Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Gratinada, Arroz Parboilizado Cozido. more...
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Losing 1.5 kg a Week
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marizadefani's Weight History
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