Weigh In record (no journal entry) for 17 January 2019
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71.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1584 kcal
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Fat: 51.51g | Prot: 80.03g | Carbs: 208.59g.
Breakfast: Kerupuk Udang, Kerupuk Makanan Ringan, Bubur Kacang Hijau, Kacang Hijau. Lunch: Botok, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan. Dinner: Telur Dadar atau Telur Orak-Arik, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Mujair Goreng, Kacang Hijau, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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lintangputra2014's Weight History
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