Weigh In record (no journal entry) for 17 January 2019
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1252 kcal
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Fat: 46.68g | Prot: 102.76g | Carbs: 105.45g.
Breakfast: Cerezas, Fresas, La Serenísima Manteca Untable Light, Pan Integral, La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea. Lunch: Ajo, Pechuga de Pollo, CasanCrem CasanCrem Light, Espinacas. Dinner: Verduras Salteadas, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Barra de Cereal, SanCor Queso Porsalut Light, Cerealitas Galletitas Clásicas. more...
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Losing 1.4 kg a Week
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vicvanella's Weight History
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