Weigh In record (no journal entry) for 25 June 2010
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102.1 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 97.58g | Prot: 114.85g | Carbs: 238.14g.
Lunch: diet coke, tortilla chips, guacamole, refried beans, Chicken enchiladas verdes. Dinner: tortilla chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. more...
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3267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 6.4 kg a Week
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