Weigh In record (no journal entry) for 17 January 2019
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67.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1404 kcal
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Fat: 58.57g | Prot: 45.85g | Carbs: 189.47g.
Breakfast: Хлеб с Отрубями, Чай, Hochland Фетакса, Урюк. Lunch: Салат с Крабовыми Палочками. Dinner: Гречневый Суп. Snacks/Other: Мороженое Пломбир, Урюк. more...
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Losing 2.1 kg a Week
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