Weigh In record (no journal entry) for 17 January 2019
|
88.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
930 kcal
|
Fat: 42.41g | Prot: 49.19g | Carbs: 90.58g.
Breakfast: Café com Leite e Açúcar, Bauducco Cereale Cacau Aveia e Mel. Lunch: Contra-filé, Sadia Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Café com Açúcar, Sabor da Terra Semente de Chia, Walmart Queijo Mussarela, Itambé Manteiga Extra com Sal, Tapioca. Snacks/Other: Suco de Morango. more...
|
|
2530 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimagraforever's Weight History
|