Weigh In record (no journal entry) for 17 January 2019
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72 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1198 kcal
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Fat: 25.44g | Prot: 65.39g | Carbs: 186.56g.
Breakfast: Каша Овсяная, Изюм. Lunch: Помидоры, Китайская Брокколи (Вареная), Adal Творог 0,6%, Курица Вареная. Dinner: Тушеные Овощи, Фунчоза. Snacks/Other: Кефир 2,5%, Банан. more...
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3342 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Almashok's Weight History
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