Weigh In record (no journal entry) for 17 January 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2235 kcal
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Fat: 133.76g | Prot: 161.19g | Carbs: 109.37g.
Breakfast: 安佳 無鹽奶油, 咖啡（機器沖泡）, Kirkland 冷壓初榨椰子油. Lunch: 香脆豬皮, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 湯, 椰菜花, 板腱牛排. Snacks/Other: 洽洽 葵瓜子, 原味時代 重乳酪金莎塔, 昌隆賴家 花生糖. more...
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steady weight
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