Weigh In record (no journal entry) for 17 January 2019
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1496 kcal
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Fat: 91.20g | Prot: 93.45g | Carbs: 31.96g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Whole Wheat Bread. Lunch: Ground Pork. Dinner: Pork Chow Mein or Chop Suey, Red Robin Chardonnay. Snacks/Other: Brim's Fried Pork Rinds. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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