RochaAmaro's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

100 kg Lost so far: 6 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

180 kcal

Fat: 1.43g | Prot: 4.24g | Carbs: 41.44g. Breakfast: Pão Francês Integral, Laranja Pêra, Café com Açúcar. more...

3393 kcal

Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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RochaAmaro's Journal, 17 Jan 19

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RochaAmaro's Weight History