Weigh In record (no journal entry) for 17 January 2019
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1205 kcal
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Fat: 37.82g | Prot: 145.44g | Carbs: 66.16g.
Breakfast: Jussara Leite Semidesnatado Zero Lactose, Canela, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero, Queijo Branco, Água com Limão. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Filé de Frango Grelhado. Snacks/Other: Dux Nutrition Whey Protein Concentrado (Cookies), Ovo Frito sem Gordura, Açafrão. more...
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Losing 3.2 kg a Week
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Jaque de Deus's Weight History
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