Weigh In record (no journal entry) for 17 January 2019
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62.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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766 kcal
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Fat: 30.58g | Prot: 51.46g | Carbs: 70.85g.
Breakfast: Новый Океан Семга Слабосоленая (Ломтики), Тысяча Озер Сыр Лёгкий 15% в Нарезке, Parmalat Молоко 0,5%, Яйцо, Nordic Овсяные Хлопья с Овсяными Отрубями. Lunch: Борщ со Свининой. Dinner: Сметана 20%, Свекла Вареная. Snacks/Other: Творожная Запеканка, Мандарины. more...
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Gaining 0.2 kg a Week
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ekaterinawow's Weight History
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