Weigh In record (no journal entry) for 17 January 2019
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120.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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901 kcal
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Fat: 15.19g | Prot: 27.18g | Carbs: 170.06g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Yamazaki Roti Tawar Gandum, Telur Dadar, Yakult Yakult, Pepaya. Dinner: Pepaya. more...
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Losing 3.5 kg a Week
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