Weigh In record (no journal entry) for 17 January 2019
|
76.1 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2109 kcal
|
Fat: 89.30g | Prot: 67.52g | Carbs: 158.15g.
Breakfast: Cheddar Cheese, Egg, San Luis Sourdough Sourdough Deli Bread, Butter, Coffee with Cream. Lunch: Kroger California Roll. Dinner: Beer, Cheddar Cheese, Hellmann's Real Mayonnaise, Bologna, Sour Dough Bread. Snacks/Other: Butter, Egg, Cheddar Cheese, Beer. more...
|
|
2105 kcal
|
Exercise:
Circuit training - 20 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|