Weigh In record (no journal entry) for 17 January 2019
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1222 kcal
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Fat: 75.72g | Prot: 90.88g | Carbs: 47.12g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Hard-Boiled Egg. Dinner: Cooked Salmon, Capital Grille Wedge Salad with Blue Cheese & Bacon. more...
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Losing 1.0 kg a Week
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newmanda's Weight History
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