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little miss swiss
Journal
01 Oct 12
little miss swiss's Journal, 01 Oct 12
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Weigh In record (no journal entry) for 01 October 2012
106.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 October 2012:
1305 kcal
Fat: 54.01g | Prot: 93.82g | Carbs: 113.20g.
Breakfast:
Ovomaltine powder, Ilios Greek Yoghurt.
Lunch:
fried potatoes, pork chop.
Dinner:
ovomaltine, skimmed milk, honey, gruyere, hirz.
more...
3372 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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little miss swiss's Weight History
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