Weigh In record (no journal entry) for 18 January 2019
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105.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1233 kcal
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Fat: 36.60g | Prot: 50.97g | Carbs: 151.62g.
Breakfast: 無敵豬肉滿福堡加蛋, 經典冰咖啡. Lunch: 便當. Snacks/Other: 品客 (Pringles) 洋芋片. more...
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Losing 1.4 kg a Week
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alanineaton's Weight History
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