Weigh In record (no journal entry) for 17 January 2019
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119.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1468 kcal
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Fat: 59.19g | Prot: 66.66g | Carbs: 167.02g.
Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, İçim Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Milk Shake, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Baked Potato (Peel Eaten), Sea Bass. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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steady weight
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bilgetutak's Weight History
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