Weigh In record (no journal entry) for 17 January 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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996 kcal
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Fat: 30.28g | Prot: 45.06g | Carbs: 139.29g.
Breakfast: Marilan Torrada Integral Magic Toast, Café, Melancia, Wickbold Pão Integral Light. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo. Dinner: Amazoo Açaí + Banana, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Pão Integral. more...
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Losing 0.6 kg a Week
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van loro's Weight History
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