Weigh In record (no journal entry) for 17 January 2019
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1484 kcal
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Fat: 55.35g | Prot: 89.91g | Carbs: 152.72g.
Breakfast: Kirkland Signature Pistaches de California, Huevo Cocido. Lunch: Kirkland Signature Crema de Cacahuate, Bimbo Pan Tostado, Pechuga de Pollo a la Plancha, Lala Queso Panela, Arroz Blanco, Knorr Sopa de Fideos. Dinner: Lala Leche Light, Kellogg's Choco Krispis. Snacks/Other: Manzana. more...
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2952 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mpadillag's Weight History
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