Weigh In record (no journal entry) for 15 January 2019
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102 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1044 kcal
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Fat: 23.15g | Prot: 59.08g | Carbs: 152.92g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Adoçantes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Peixe Grelhado, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manga Palmer. Snacks/Other: Manga Palmer, Melão, Ovo Mexido, Cuscuz (Cozido). more...
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