Weigh In record (no journal entry) for 18 January 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1465 kcal
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Fat: 45.94g | Prot: 70.43g | Carbs: 188.29g.
Breakfast: Nabati Cheese Wafer, Dendeng Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Selada Daun Hijau, KFC Rice, Nasi Ketan (Ketan), Pastel. Snacks/Other: Bakmi, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Kuning. more...
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Gaining 1.1 kg a Week
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maila.hijabers's Weight History
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