Weigh In record (no journal entry) for 17 January 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1387 kcal
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Fat: 52.31g | Prot: 78.47g | Carbs: 159.94g.
Breakfast: Miel, Plátano, Kellogg's Special K Original, Member's Mark Leche de Soya. Lunch: Pechuga de Pollo a la Plancha, La Huerta Fresas Congeladas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Alpura Leche Deslactosada Light, Brócoli, Lala Panela Light, Espinacas, Champiñones, Huevo, Clara de Huevo, Nopales, La Huerta Fresas Congeladas, Sanissimo Salmas (Paquete). Snacks/Other: Gamesa Marías, Member's Mark Almendras, Vegetalistos Zanahoria Baby. more...
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Losing 3.9 kg a Week
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