Weigh In record (no journal entry) for 18 January 2019
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81.7 kg
Lost so far: 29.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1229 kcal
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Fat: 74.65g | Prot: 36.41g | Carbs: 117.80g.
Breakfast: الخس, بياض البيض, الزيتون, Falafel Falafel, القهوة. Lunch: لحم البقر المطبوخ و المحفوظ, زيت عباد الشمس, السبانخ المطبوخة (الطازجة). Dinner: Chipsy Cheetos Cheese 88 Gm, القهوة. Snacks/Other: البرتقال, الموز, الشاي غير المحلى. more...
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Losing 1.2 kg a Week
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amr nabib's Weight History
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