Weigh In record (no journal entry) for 17 January 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1613 kcal
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Fat: 56.75g | Prot: 75.71g | Carbs: 210.00g.
Lunch: Lactaid Reduced fat Milk, 腊肉, 冬瓜汤, 荷包蛋, 白飯, 炒青菜, 清炒洋葱, 炒牛肉. Dinner: 荷包蛋, 冬瓜汤, 炒小白菜, 三文鱼（烤制或是红烧）, 咖喱土豆, 炒牛肉. Snacks/Other: Lay's Baked (65% less fat), Ikea Kafferep, 苹果, 无籽葡萄. more...
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1681 kcal
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Exercise:
Resting - 11 hours and 35 minutes, Sleeping - 12 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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