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Day 208
BMI 23.3
體脂肪27.6
肌肉量 43
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1330
體內年齡 41
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63.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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998 kcal
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Fat: 48.97g | Prot: 47.22g | Carbs: 59.31g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 台灣比菲多 優意思頂級牛奶優格, 7-11 關東煮-中華油豆腐, 7-11 茶葉蛋, 7-11 佃煮杏鮑菇, 7-11 娃娃菜. Dinner: 7-11 關東煮海帶, 7-11 茶葉蛋, 7-11 娃娃菜, 7-11 佃煮杏鮑菇. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 全聯 濃情芝心布朗尼. more...
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Gaining 5.6 kg a Week
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