Weigh In record (no journal entry) for 18 January 2019
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60.4 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1661 kcal
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Fat: 104.38g | Prot: 102.66g | Carbs: 84.47g.
Breakfast: Dried Seaweed, Sardines in Oil (Canned), Mixed Nuts, Dried Prune. Lunch: Steamed or Poached Eel, Eel, Chili. Snacks/Other: Crackers. more...
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2366 kcal
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Exercise:
Sitting - 13 hours, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Emi.lai.531's Weight History
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