Weigh In record (no journal entry) for 18 January 2019
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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960 kcal
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Fat: 37.00g | Prot: 53.22g | Carbs: 109.22g.
Lunch: Mentimun (dengan Kulit), Pecel, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Ceker. Snacks/Other: Durian, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 3.5 kg a Week
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Nita hariyanti's Weight History
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