Weigh In record (no journal entry) for 01 October 2012
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1648 kcal
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Fat: 73.58g | Prot: 85.12g | Carbs: 155.94g.
Breakfast: Smoked Salmon Light Cream Cheese, Meat Lasagna. Lunch: Avocados, Cheese & Spinach Cannelloni, Spinach, Asian Sesame Dressing, Tomatoes, Herb and Spice Dip. Dinner: Baby Spinach, Roasted Broiled or Baked Chicken, Smoked Salmon Light Cream Cheese. Snacks/Other: Oatmeal Cookies (Soft Type), Yoptimal Vanilla Yogurt, Blueberries. more...
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3318 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 3 hours, Resting - 6 hours. more...
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Gaining 6.4 kg a Week
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