Михяна's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

79 kg Lost so far: 15.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

841 kcal

Fat: 46.08g | Prot: 42.11g | Carbs: 65.04g. Breakfast: Рафаэлло Конфета, Стародворские Колбасы Колбаса Молочная, Щедрые Хлебцы Гречневые, Яичница. Lunch: Ehrmann Сметана Сметановна, Борщ Украинский, Стародворские Колбасы Колбаса Молочная, Щедрые Хлебцы Гречневые. Snacks/Other: Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...

1930 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Михяна's Journal, 18 Jan 19

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Михяна's Weight History