Weigh In record (no journal entry) for 18 January 2019
|
52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
535 kcal
|
Fat: 20.66g | Prot: 44.43g | Carbs: 48.49g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Kangkung, Ikan Panggang. Dinner: Jagung Rebus. Snacks/Other: Bayam. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosweny021's Weight History
|