Weigh In record (no journal entry) for 18 January 2019
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111 kg
Lost so far: 21 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1663 kcal
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Fat: 79.71g | Prot: 108.71g | Carbs: 135.29g.
Breakfast: Lengkeng, Nasi Putih, Tempe Bacem, Pepaya. Lunch: Nasi Putih, Telur Dadar, Putih Telur, Kelor, Ikan Tongkol, Tempe Bacem. Dinner: Bengkoang, Bakwan, Nasi Putih, Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Dua Kelinci Kacang Sukro, Bakso Ayam. more...
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Losing 0.7 kg a Week
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aaneliastuti24's Weight History
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