|
98/66/67
|
58.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1678 kcal
|
Fat: 43.77g | Prot: 117.51g | Carbs: 235.90g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 維力 維力炸醬麵, 木耳菜, 金針菇, 香菇, 海帶芽. Dinner: 油菜, 海帶芽, 金針菇, 木耳菜, Costco 冷凍鱸魚片, 香菇. Snacks/Other: 7-11 一日野菜凱撒沙拉, 芝麻燒餅, 肯德基 (KFC) 上校薄脆雞, 蘋果, 奇異果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|